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Do a Google search on how to get your best body and you’ll be inundated with pages of training tips.For those who want to take that same, proactive approach to creating your best relationship, I have your "exercise regimen" below.1.Keep in mind that “asking for what you want” extends to everything from emotional to sexual wants.3. Think about who your mate really is and what excites him or her (both physically and emotionally).We can become consumed by what WE THINK he/she wants, as opposed to tuning in to what truly resonates with the other person.Prior to talking, you should sort out how you feel about the relationship, aside from anything your partner may feel, and decide what you want or need from your partner.The book, "Getting Love Right: Learning the Choices of Healthy Intimacy," suggests asking yourself the following questions: "Are the people you are presently involved with capable of giving you what you want in a relationship?Do you share similar expectations for the relationship?

Occasionally, you might date someone who displays confusing and sometimes manipulative actions or behaviors.

For example: You have discussed it and have decided not to have a committed relationship, only casual dating.

However, your date becomes possessive when your cell phone rings, or someone says hello.

Helena Cain began writing and editing professionally in 2002.

Her work has been published in magazines such as "Better Living Magazine," "Playboy" and "Budget Living." She received her Bachelor of Arts in journalism from the University of Cincinnati.